Body and Spirit
In practice the focus during Ramadan among many people is on food, leading some people to come up with dietary rules for the month of fasting:
[youtube:http://www.youtube.com/watch?v=0_FGSgDxLV4]
Others also focus on mind and spirit whilst preparing for this month. Consider for example the Muslim woman has a two parts series on how to prepare for the month of Ramadan. Part I, preparing the body:
[youtube:http://www.youtube.com/watch?v=CP72LQ3AKho]
Part II, preparing the mind:
[youtube:http://www.youtube.com/watch?v=tG9vK3e48vM]
Also the next video of a UK convert who for the first time joins the fasting is interesting in this sense:
[youtube:http://www.youtube.com/watch?v=XqjCKVyguq8]